RSD, the Rejection Sensitive Dominant

It is no secret that those on the “Left Side of the Slash” often feel the pressure to portray perfection, avoid vulnerability, be a pillar of stability and generally unflappable. We are certainly not supposed to feel inadequate, afraid, in need of reassurance, unattractive, worthless, or any other number of perfectly normal things – or so it often feels. While this is no doubt difficult for anyone, for those of us with Rejection Sensitive Dysphoria it is a special kind of minefield.

When you struggle with constant a hyper-awareness of real or assumed rejection, and already naturally find yourself seeing insecurity and failure around every corner, it can be exceptionally difficult to navigate the additional pressure of these relationships. In this class we'll explore the painful space between expectations and reality, and how we can use our dynamics as a tool to support us as we work to manage our RSD.